Panic Disorder – What Happens When Fear Overwhelms?
During a panic attack, the body experiences an intense fear response. This is similar to the fight-or-flight response, which speeds up the heart rate and muscles and makes people breathe faster. During this reaction, people may feel like they’re about to die or experience numbness or tingling in their toes. Usually, there’s no real physical danger, but the symptoms can be frightening. Look here for the best panic attack medication.
People with panic disorder may also worry about their next attack, which can make them distressed. In addition, they may avoid activities and places where they’ve had an attack. It may also interfere with work and relationships. A healthcare provider can help you manage your symptoms and teach you new coping skills.
The symptoms of panic disorder can vary from mild to severe. Some medications can help you treat your symptoms. They may include antidepressants or tricyclic antidepressants. These drugs can help reduce panic attacks, but they may take time to work.
A healthcare provider can help you determine the best medication. They may also perform a physical exam and blood tests. This will help them identify the root cause of your symptoms and may lead to a diagnosis. They may also refer you to a mental health professional for additional treatment.
Another option for treatment is cognitive behavioral therapy. CBT focuses on identifying and changing negative thought patterns, enabling you to recognize and eliminate unhelpful behaviors. A therapist can teach you how to change your thinking patterns, which can help you to control panic attacks better.
While it takes work to change your thinking patterns overnight, it can be very effective. It will take time for you to get used to your new thought patterns, but you’ll begin to experience fewer attacks. CBT therapy aims to change your thinking patterns, so you no longer experience panic attacks.
In addition to psychotherapy and medication, consider a healthy lifestyle. This means taking a healthy diet, getting plenty of rest, and getting involved in physical activity. You may also want a strong support system, including your family and friends. These factors can help you deal with stress and other stressful events.